Gerrard Wilson 5000m row
5,000m
Meters
21:37.2
Time
2:09.7
Pace
305
Calories
138
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 22 |
| Stroke Count | 474 |
| Drag Factor | 138 |
January 02, 2024 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.2 | 5,000m | 2:09.7 | 160 | 851 | 22 | 138 |
| 4:24.6 | 1,000m | 2:12.3 | 151 | 820 | 22 | 130 |
| 4:19.9 | 2,000m | 2:09.9 | 159 | 848 | 22 | 141 |
| 4:20.2 | 3,000m | 2:10.1 | 159 | 847 | 22 | 142 |
| 4:17.8 | 4,000m | 2:08.9 | 163 | 862 | 22 | 139 |
| 4:14.6 | 5,000m | 2:07.3 | 170 | 883 | 22 | 142 |
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Workout Graph
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