Gerrard Wilson 5000m row
5,000m
Meters
22:09.6
Time
2:12.9
Pace
300
Calories
137
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 22 |
| Stroke Count | 489 |
| Drag Factor | 142 |
January 04, 2024 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.6 | 5,000m | 2:12.9 | 149 | 812 | 22 | 137 |
| 4:25.7 | 1,000m | 2:12.8 | 149 | 813 | 23 | 131 |
| 4:24.9 | 2,000m | 2:12.4 | 151 | 818 | 23 | 137 |
| 4:36.1 | 3,000m | 2:18.0 | 133 | 757 | 21 | 137 |
| 4:21.0 | 4,000m | 2:10.5 | 157 | 841 | 22 | 140 |
| 4:21.9 | 5,000m | 2:10.9 | 156 | 836 | 22 | 141 |
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Workout Graph
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