Gerrard Wilson 5000m row
5,000m
Meters
21:52.1
Time
2:11.2
Pace
301
Calories
138
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 21 |
| Stroke Count | 464 |
| Drag Factor | 142 |
January 05, 2024 15:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.1 | 5,000m | 2:11.2 | 155 | 833 | 21 | 138 |
| 4:25.5 | 1,000m | 2:12.7 | 150 | 814 | 21 | 130 |
| 4:26.5 | 2,000m | 2:13.2 | 148 | 809 | 21 | 134 |
| 4:22.7 | 3,000m | 2:11.3 | 154 | 831 | 21 | 139 |
| 4:15.1 | 4,000m | 2:07.5 | 169 | 880 | 22 | 150 |
| 4:22.3 | 5,000m | 2:11.1 | 155 | 833 | 22 | 139 |
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Workout Graph
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