Gerrard Wilson 5000m row
5,000m
Meters
21:26.2
Time
2:08.6
Pace
307
Calories
138
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 22 |
| Stroke Count | 480 |
| Drag Factor | 145 |
January 06, 2024 14:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.2 | 5,000m | 2:08.6 | 164 | 866 | 22 | 138 |
| 4:17.8 | 1,000m | 2:08.9 | 163 | 862 | 23 | 132 |
| 4:20.5 | 2,000m | 2:10.2 | 158 | 845 | 22 | 138 |
| 4:18.4 | 3,000m | 2:09.2 | 162 | 858 | 22 | 137 |
| 4:14.2 | 4,000m | 2:07.1 | 170 | 886 | 22 | 144 |
| 4:15.2 | 5,000m | 2:07.6 | 168 | 879 | 22 | 143 |
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Workout Graph
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