Gerrard Wilson 5000m row
5,000m
Meters
21:54.1
Time
2:11.4
Pace
301
Calories
135
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 21 |
| Stroke Count | 470 |
| Drag Factor | 147 |
January 07, 2024 14:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.1 | 5,000m | 2:11.4 | 154 | 830 | 21 | 135 |
| 4:24.4 | 1,000m | 2:12.2 | 151 | 821 | 21 | 133 |
| 4:27.3 | 2,000m | 2:13.6 | 147 | 804 | 21 | 133 |
| 4:23.8 | 3,000m | 2:11.9 | 153 | 824 | 22 | 138 |
| 4:25.7 | 4,000m | 2:12.8 | 149 | 813 | 21 | 132 |
| 4:12.9 | 5,000m | 2:06.4 | 173 | 895 | 22 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.