Gerrard Wilson 5000m row
5,000m
Meters
22:00.9
Time
2:12.0
Pace
300
Calories
135
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 21 |
| Stroke Count | 482 |
| Drag Factor | 149 |
January 08, 2024 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.9 | 5,000m | 2:12.0 | 152 | 822 | 21 | 135 |
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 22 | 131 |
| 4:25.8 | 2,000m | 2:12.9 | 149 | 813 | 22 | 134 |
| 4:26.3 | 3,000m | 2:13.1 | 148 | 810 | 21 | 136 |
| 4:24.1 | 4,000m | 2:12.0 | 152 | 823 | 22 | 135 |
| 4:19.6 | 5,000m | 2:09.8 | 160 | 850 | 22 | 139 |
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Workout Graph
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