Gerrard Wilson 5000m row
5,000m
Meters
21:29.0
Time
2:08.9
Pace
307
Calories
143
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 22 |
| Stroke Count | 478 |
| Drag Factor | 149 |
January 09, 2024 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.0 | 5,000m | 2:08.9 | 163 | 862 | 22 | 143 |
| 4:18.1 | 1,000m | 2:09.0 | 163 | 860 | 22 | 139 |
| 4:21.1 | 2,000m | 2:10.5 | 157 | 841 | 22 | 139 |
| 4:19.9 | 3,000m | 2:09.9 | 159 | 848 | 22 | 141 |
| 4:17.4 | 4,000m | 2:08.7 | 164 | 865 | 22 | 144 |
| 4:12.5 | 5,000m | 2:06.2 | 174 | 898 | 23 | 152 |
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Workout Graph
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