Gerrard Wilson 5000m row
5,000m
Meters
21:59.9
Time
2:11.9
Pace
299
Calories
139
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 21 |
| Stroke Count | 470 |
| Drag Factor | 148 |
January 10, 2024 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.9 | 5,000m | 2:11.9 | 152 | 823 | 21 | 139 |
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 22 | 134 |
| 4:26.6 | 2,000m | 2:13.3 | 148 | 808 | 21 | 135 |
| 4:23.8 | 3,000m | 2:11.9 | 153 | 824 | 21 | 140 |
| 4:23.0 | 4,000m | 2:11.5 | 154 | 829 | 21 | 143 |
| 4:21.4 | 5,000m | 2:10.7 | 157 | 839 | 22 | 143 |
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Workout Graph
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