Gerrard Wilson 5000m row
5,000m
Meters
22:01.5
Time
2:12.1
Pace
300
Calories
138
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 20 |
| Stroke Count | 458 |
| Drag Factor | 144 |
January 13, 2024 13:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:01.5 | 5,000m | 2:12.1 | 152 | 821 | 20 | 138 |
| 4:24.9 | 1,000m | 2:12.4 | 151 | 818 | 21 | 135 |
| 4:25.8 | 2,000m | 2:12.9 | 149 | 813 | 20 | 134 |
| 4:23.5 | 3,000m | 2:11.7 | 153 | 826 | 21 | 138 |
| 4:24.9 | 4,000m | 2:12.4 | 151 | 818 | 21 | 141 |
| 4:22.4 | 5,000m | 2:11.2 | 155 | 833 | 21 | 143 |
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Workout Graph
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