Gerrard Wilson 5000m row
5,000m
Meters
22:08.9
Time
2:12.8
Pace
298
Calories
137
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 21 |
| Stroke Count | 480 |
| Drag Factor | 146 |
January 15, 2024 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.9 | 5,000m | 2:12.8 | 149 | 813 | 21 | 137 |
| 4:23.7 | 1,000m | 2:11.8 | 153 | 825 | 22 | 134 |
| 4:26.8 | 2,000m | 2:13.4 | 147 | 807 | 22 | 134 |
| 4:28.9 | 3,000m | 2:14.4 | 144 | 795 | 21 | 140 |
| 4:24.2 | 4,000m | 2:12.1 | 152 | 822 | 21 | 142 |
| 4:25.2 | 5,000m | 2:12.6 | 150 | 816 | 22 | 138 |
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Workout Graph
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