Gerrard Wilson 5000m row
5,000m
Meters
21:58.6
Time
2:11.8
Pace
301
Calories
141
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
| Stroke Count | 481 |
| Drag Factor | 144 |
January 17, 2024 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.6 | 5,000m | 2:11.8 | 153 | 825 | 22 | 141 |
| 4:24.9 | 1,000m | 2:12.4 | 151 | 818 | 22 | 137 |
| 4:25.2 | 2,000m | 2:12.6 | 150 | 816 | 22 | 140 |
| 4:25.1 | 3,000m | 2:12.5 | 150 | 817 | 22 | 142 |
| 4:24.6 | 4,000m | 2:12.3 | 151 | 820 | 22 | 143 |
| 4:18.8 | 5,000m | 2:09.4 | 162 | 855 | 22 | 147 |
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Workout Graph
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