Gerrard Wilson 5000m row
5,000m
Meters
21:48.2
Time
2:10.8
Pace
301
Calories
142
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 21 |
| Stroke Count | 457 |
| Drag Factor | 147 |
January 18, 2024 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.2 | 5,000m | 2:10.8 | 156 | 838 | 21 | 142 |
| 4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 22 | 143 |
| 4:27.1 | 2,000m | 2:13.5 | 147 | 805 | 20 | 137 |
| 4:26.1 | 3,000m | 2:13.0 | 149 | 811 | 21 | 136 |
| 4:26.3 | 4,000m | 2:13.1 | 148 | 810 | 21 | 139 |
| 4:10.6 | 5,000m | 2:05.3 | 178 | 912 | 22 | 157 |
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Workout Graph
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