Gerrard Wilson 5000m row
5,000m
Meters
21:53.3
Time
2:11.3
Pace
301
Calories
136
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 21 |
| Stroke Count | 471 |
| Drag Factor | 146 |
January 19, 2024 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.3 | 5,000m | 2:11.3 | 155 | 831 | 21 | 136 |
| 4:23.8 | 1,000m | 2:11.9 | 153 | 824 | 21 | 130 |
| 4:23.8 | 2,000m | 2:11.9 | 153 | 824 | 21 | 135 |
| 4:25.5 | 3,000m | 2:12.7 | 150 | 814 | 21 | 137 |
| 4:17.2 | 4,000m | 2:08.6 | 165 | 866 | 22 | 142 |
| 4:23.0 | 5,000m | 2:11.5 | 154 | 829 | 21 | 139 |
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Workout Graph
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