Gerrard Wilson 5000m row
5,000m
Meters
21:48.8
Time
2:10.8
Pace
303
Calories
135
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 21 |
| Stroke Count | 470 |
| Drag Factor | 143 |
January 20, 2024 13:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.8 | 5,000m | 2:10.8 | 156 | 837 | 21 | 135 |
| 4:27.3 | 1,000m | 2:13.6 | 147 | 804 | 22 | 121 |
| 4:12.2 | 2,000m | 2:06.1 | 175 | 900 | 22 | 138 |
| 4:21.0 | 3,000m | 2:10.5 | 157 | 841 | 22 | 137 |
| 4:22.7 | 4,000m | 2:11.3 | 154 | 831 | 21 | 141 |
| 4:25.5 | 5,000m | 2:12.7 | 150 | 814 | 21 | 139 |
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Workout Graph
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