Gerrard Wilson 5000m row
5,000m
Meters
22:09.8
Time
2:12.9
Pace
297
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 21 |
| Stroke Count | 466 |
| Drag Factor | 139 |
January 21, 2024 13:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:09.8 | 5,000m | 2:12.9 | 149 | 812 | 21 |
| 4:23.7 | 1,000m | 2:11.8 | 153 | 825 | 22 |
| 4:28.2 | 2,000m | 2:14.1 | 145 | 799 | 21 |
| 4:26.3 | 3,000m | 2:13.1 | 148 | 810 | 21 |
| 4:24.7 | 4,000m | 2:12.3 | 151 | 819 | 21 |
| 4:27.0 | 5,000m | 2:13.5 | 147 | 806 | 21 |
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Workout Graph
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