Gerrard Wilson 5000m row
5,000m
Meters
22:04.2
Time
2:12.4
Pace
298
Calories
136
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 22 |
| Stroke Count | 487 |
| Drag Factor | 141 |
January 22, 2024 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:04.2 | 5,000m | 2:12.4 | 151 | 818 | 22 | 136 |
| 4:26.1 | 1,000m | 2:13.0 | 149 | 811 | 22 | 128 |
| 4:27.9 | 2,000m | 2:13.9 | 146 | 801 | 21 | 132 |
| 4:24.1 | 3,000m | 2:12.0 | 152 | 823 | 22 | 140 |
| 4:23.6 | 4,000m | 2:11.8 | 153 | 826 | 22 | 141 |
| 4:22.6 | 5,000m | 2:11.3 | 155 | 832 | 23 | 139 |
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Workout Graph
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