Gerrard Wilson 5000m row
5,000m
Meters
22:03.7
Time
2:12.3
Pace
299
Calories
140
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 22 |
| Stroke Count | 486 |
| Drag Factor | 140 |
January 23, 2024 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:03.7 | 5,000m | 2:12.3 | 151 | 819 | 22 | 140 |
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 22 | 137 |
| 4:25.7 | 2,000m | 2:12.8 | 149 | 813 | 22 | 139 |
| 4:25.8 | 3,000m | 2:12.9 | 149 | 813 | 22 | 139 |
| 4:24.8 | 4,000m | 2:12.4 | 151 | 818 | 22 | 141 |
| 4:21.4 | 5,000m | 2:10.7 | 157 | 839 | 22 | 147 |
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Workout Graph
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