Gerrard Wilson 5000m row
5,000m
Meters
22:05.4
Time
2:12.5
Pace
298
Calories
137
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Stroke Count | 483 |
| Drag Factor | 144 |
January 26, 2024 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.4 | 5,000m | 2:12.5 | 150 | 817 | 22 | 137 |
| 4:26.9 | 1,000m | 2:13.4 | 147 | 806 | 22 | 134 |
| 4:25.4 | 2,000m | 2:12.7 | 150 | 815 | 22 | 133 |
| 4:23.6 | 3,000m | 2:11.8 | 153 | 826 | 22 | 139 |
| 4:27.8 | 4,000m | 2:13.9 | 146 | 801 | 22 | 137 |
| 4:21.8 | 5,000m | 2:10.9 | 156 | 837 | 22 | 145 |
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Workout Graph
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