Gerrard Wilson 5000m row
5,000m
Meters
22:06.7
Time
2:12.6
Pace
298
Calories
138
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 22 |
| Stroke Count | 487 |
| Drag Factor | 143 |
January 31, 2024 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.7 | 5,000m | 2:12.6 | 150 | 815 | 22 | 138 |
| 4:27.1 | 1,000m | 2:13.5 | 147 | 805 | 22 | 131 |
| 4:27.8 | 2,000m | 2:13.9 | 146 | 801 | 22 | 135 |
| 4:24.2 | 3,000m | 2:12.1 | 152 | 822 | 22 | 141 |
| 4:27.8 | 4,000m | 2:13.9 | 146 | 801 | 22 | 137 |
| 4:19.9 | 5,000m | 2:09.9 | 159 | 848 | 22 | 146 |
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Workout Graph
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