Gerrard Wilson 5000m row
5,000m
Meters
21:56.2
Time
2:11.6
Pace
300
Calories
146
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 481 |
| Drag Factor | 146 |
February 01, 2024 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.2 | 5,000m | 2:11.6 | 153 | 828 | 22 | 146 |
| 4:26.3 | 1,000m | 2:13.1 | 148 | 810 | 21 | 142 |
| 4:31.3 | 2,000m | 2:15.6 | 140 | 782 | 20 | 141 |
| 4:19.1 | 3,000m | 2:09.5 | 161 | 854 | 23 | 151 |
| 4:16.5 | 4,000m | 2:08.2 | 166 | 871 | 24 | 148 |
| 4:22.9 | 5,000m | 2:11.4 | 154 | 830 | 22 | 150 |
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Workout Graph
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