Gerrard Wilson 5000m row
5,000m
Meters
22:08.7
Time
2:12.8
Pace
298
Calories
139
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 21 |
| Stroke Count | 479 |
| Drag Factor | 140 |
February 05, 2024 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.7 | 5,000m | 2:12.8 | 149 | 813 | 21 | 139 |
| 4:23.0 | 1,000m | 2:11.5 | 154 | 829 | 22 | 136 |
| 4:26.9 | 2,000m | 2:13.4 | 147 | 806 | 21 | 140 |
| 4:25.5 | 3,000m | 2:12.7 | 150 | 814 | 21 | 141 |
| 4:25.9 | 4,000m | 2:12.9 | 149 | 812 | 22 | 139 |
| 4:27.4 | 5,000m | 2:13.7 | 146 | 804 | 22 | 143 |
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Workout Graph
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