Gerrard Wilson 5000m row
5,000m
Meters
21:45.7
Time
2:10.5
Pace
302
Calories
149
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Stroke Count | 493 |
| Drag Factor | 143 |
February 07, 2024 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.7 | 5,000m | 2:10.5 | 157 | 841 | 23 | 149 |
| 4:15.2 | 1,000m | 2:07.6 | 168 | 879 | 23 | 149 |
| 4:22.4 | 2,000m | 2:11.2 | 155 | 833 | 23 | 149 |
| 4:23.1 | 3,000m | 2:11.5 | 154 | 829 | 23 | 150 |
| 4:23.1 | 4,000m | 2:11.5 | 154 | 829 | 23 | 149 |
| 4:22.0 | 5,000m | 2:11.0 | 156 | 835 | 23 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.