Gerrard Wilson 5000m row
5,000
Meters
22:15.0
Time
2:13.5
Pace
297
Calories
140
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 22 |
| Stroke Count | 496 |
| Drag Factor | 141 |
February 13, 2024 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:15.0 | 5,000 | 2:13.5 | 147 | 806 | 297 | 22 | 140 |
| 4:29.4 | 1,000 | 2:14.7 | 143 | 792 | 59 | 22 | 137 |
| 4:31.5 | 2,000 | 2:15.7 | 140 | 781 | 58 | 21 | 137 |
| 4:33.6 | 3,000 | 2:16.8 | 137 | 770 | 58 | 21 | 140 |
| 4:28.1 | 4,000 | 2:14.0 | 145 | 800 | 59 | 23 | 143 |
| 4:12.5 | 5,000 | 2:06.2 | 174 | 898 | 63 | 24 | 144 |
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Workout Graph
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