Gerrard Wilson 5000m row
5,000m
Meters
22:08.5
Time
2:12.8
Pace
298
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 22 |
| Stroke Count | 491 |
| Drag Factor | 140 |
February 14, 2024 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:08.5 | 5,000m | 2:12.8 | 149 | 813 | 22 |
| 4:28.4 | 1,000m | 2:14.2 | 145 | 798 | 21 |
| 4:29.4 | 2,000m | 2:14.7 | 143 | 792 | 21 |
| 4:32.1 | 3,000m | 2:16.0 | 139 | 778 | 22 |
| 4:25.3 | 4,000m | 2:12.6 | 150 | 816 | 23 |
| 4:13.3 | 5,000m | 2:06.6 | 172 | 892 | 23 |
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Workout Graph
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