Gerrard Wilson 5000m row
5,000m
Meters
22:02.1
Time
2:12.2
Pace
300
Calories
143
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 22 |
| Stroke Count | 484 |
| Drag Factor | 139 |
February 16, 2024 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:02.1 | 5,000m | 2:12.2 | 151 | 821 | 22 | 143 |
| 4:29.0 | 1,000m | 2:14.5 | 144 | 795 | 21 | 133 |
| 4:32.1 | 2,000m | 2:16.0 | 139 | 778 | 21 | 132 |
| 4:33.9 | 3,000m | 2:16.9 | 136 | 768 | 21 | 137 |
| 4:23.0 | 4,000m | 2:11.5 | 154 | 829 | 23 | 149 |
| 4:04.2 | 5,000m | 2:02.1 | 192 | 961 | 24 | 164 |
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Workout Graph
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