Gerrard Wilson 5000m row
5,000
Meters
22:09.3
Time
2:12.9
Pace
298
Calories
137
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 21 |
| Stroke Count | 468 |
| Drag Factor | 139 |
February 18, 2024 15:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:09.3 | 5,000 | 2:12.9 | 149 | 812 | 298 | 21 | 137 |
| 4:29.3 | 1,000 | 2:14.6 | 143 | 793 | 59 | 22 | 130 |
| 4:28.3 | 2,000 | 2:14.1 | 145 | 798 | 59 | 21 | 135 |
| 4:24.3 | 3,000 | 2:12.1 | 152 | 821 | 60 | 21 | 138 |
| 4:25.0 | 4,000 | 2:12.5 | 150 | 817 | 60 | 21 | 144 |
| 4:22.3 | 5,000 | 2:11.1 | 155 | 833 | 60 | 21 | 141 |
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Workout Graph
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