Gerrard Wilson 5000m row
5,000m
Meters
22:04.6
Time
2:12.4
Pace
299
Calories
137
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 22 |
| Stroke Count | 492 |
| Drag Factor | 136 |
February 20, 2024 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:04.6 | 5,000m | 2:12.4 | 151 | 818 | 22 | 137 |
| 4:27.1 | 1,000m | 2:13.5 | 147 | 805 | 22 | 133 |
| 4:29.1 | 2,000m | 2:14.5 | 144 | 794 | 22 | 127 |
| 4:29.0 | 3,000m | 2:14.5 | 144 | 795 | 22 | 134 |
| 4:20.6 | 4,000m | 2:10.3 | 158 | 844 | 23 | 147 |
| 4:18.8 | 5,000m | 2:09.4 | 162 | 855 | 23 | 144 |
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Workout Graph
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