Gerrard Wilson 5000m row
5,000m
Meters
22:24.0
Time
2:14.4
Pace
294
Calories
140
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Stroke Count | 481 |
| Drag Factor | 135 |
February 23, 2024 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:24.0 | 5,000m | 2:14.4 | 144 | 796 | 21 | 140 |
| 4:35.0 | 1,000m | 2:17.5 | 135 | 763 | 21 | 133 |
| 4:31.2 | 2,000m | 2:15.6 | 140 | 783 | 21 | 135 |
| 4:28.7 | 3,000m | 2:14.3 | 144 | 796 | 21 | 138 |
| 4:22.7 | 4,000m | 2:11.3 | 154 | 831 | 22 | 149 |
| 4:26.4 | 5,000m | 2:13.2 | 148 | 809 | 22 | 145 |
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Workout Graph
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