Gerrard Wilson 5000m row
5,000m
Meters
22:05.1
Time
2:12.5
Pace
299
Calories
139
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
| Stroke Count | 470 |
| Drag Factor | 138 |
February 25, 2024 13:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.1 | 5,000m | 2:12.5 | 150 | 817 | 21 | 139 |
| 4:30.1 | 1,000m | 2:15.0 | 142 | 789 | 21 | 126 |
| 4:26.2 | 2,000m | 2:13.1 | 148 | 810 | 21 | 137 |
| 4:25.2 | 3,000m | 2:12.6 | 150 | 816 | 21 | 141 |
| 4:21.1 | 4,000m | 2:10.5 | 157 | 841 | 22 | 147 |
| 4:22.4 | 5,000m | 2:11.2 | 155 | 833 | 22 | 146 |
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Workout Graph
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