Gerrard Wilson 5000m row

5,000m

Meters

22:05.1

Time

2:12.5

Pace

299

Calories

139

Heart Rate

Average Watts150
Calories Per Hour817
Stroke Rate21
Stroke Count470
Drag Factor138

February 25, 2024 13:48:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
22:05.1 5,000m 2:12.5 150 817 21 139
4:30.1 1,000m 2:15.0 142 789 21 126
4:26.2 2,000m 2:13.1 148 810 21 137
4:25.2 3,000m 2:12.6 150 816 21 141
4:21.1 4,000m 2:10.5 157 841 22 147
4:22.4 5,000m 2:11.2 155 833 22 146

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Workout Graph

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