Gerrard Wilson 5000m row
5,000m
Meters
22:09.0
Time
2:12.9
Pace
298
Calories
137
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 22 |
| Stroke Count | 493 |
| Drag Factor | 141 |
February 26, 2024 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.0 | 5,000m | 2:12.9 | 149 | 813 | 22 | 137 |
| 4:31.0 | 1,000m | 2:15.5 | 141 | 784 | 21 | 132 |
| 4:27.2 | 2,000m | 2:13.6 | 147 | 805 | 22 | 138 |
| 4:27.9 | 3,000m | 2:13.9 | 146 | 801 | 22 | 134 |
| 4:27.0 | 4,000m | 2:13.5 | 147 | 806 | 22 | 141 |
| 4:15.9 | 5,000m | 2:07.9 | 167 | 875 | 23 | 141 |
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Workout Graph
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