Gerrard Wilson 5000m row
5,000m
Meters
22:09.7
Time
2:12.9
Pace
297
Calories
133
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 22 |
| Stroke Count | 505 |
| Drag Factor | 139 |
February 28, 2024 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.7 | 5,000m | 2:12.9 | 149 | 812 | 22 | 133 |
| 4:31.7 | 1,000m | 2:15.8 | 140 | 780 | 22 | 126 |
| 4:31.6 | 2,000m | 2:15.8 | 140 | 780 | 22 | 127 |
| 4:31.4 | 3,000m | 2:15.7 | 140 | 782 | 22 | 131 |
| 4:29.4 | 4,000m | 2:14.7 | 143 | 792 | 22 | 139 |
| 4:05.6 | 5,000m | 2:02.8 | 189 | 950 | 25 | 145 |
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Workout Graph
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