Gerrard Wilson 5000m row
5,000m
Meters
22:11.7
Time
2:13.1
Pace
298
Calories
141
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 21 |
| Stroke Count | 485 |
| Drag Factor | 139 |
February 29, 2024 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:11.7 | 5,000m | 2:13.1 | 148 | 810 | 21 | 141 |
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 21 | 135 |
| 4:32.6 | 2,000m | 2:16.3 | 138 | 775 | 21 | 131 |
| 4:30.4 | 3,000m | 2:15.2 | 142 | 787 | 21 | 139 |
| 4:15.6 | 4,000m | 2:07.8 | 168 | 877 | 23 | 156 |
| 4:23.2 | 5,000m | 2:11.6 | 154 | 828 | 23 | 144 |
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Workout Graph
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