Gerrard Wilson 5000m row
5,000m
Meters
22:13.5
Time
2:13.3
Pace
296
Calories
137
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 21 |
| Stroke Count | 481 |
| Drag Factor | 140 |
March 01, 2024 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:13.5 | 5,000m | 2:13.3 | 148 | 807 | 21 | 137 |
| 4:26.5 | 1,000m | 2:13.2 | 148 | 809 | 22 | 132 |
| 4:30.2 | 2,000m | 2:15.1 | 142 | 788 | 22 | 136 |
| 4:28.1 | 3,000m | 2:14.0 | 145 | 800 | 21 | 136 |
| 4:26.7 | 4,000m | 2:13.3 | 148 | 807 | 22 | 138 |
| 4:22.0 | 5,000m | 2:11.0 | 156 | 835 | 22 | 143 |
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Workout Graph
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