Gerrard Wilson 5000m row
5,000m
Meters
22:07.0
Time
2:12.7
Pace
297
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 21 |
| Stroke Count | 471 |
| Drag Factor | 139 |
March 03, 2024 13:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:07.0 | 5,000m | 2:12.7 | 150 | 815 | 21 |
| 4:27.5 | 1,000m | 2:13.7 | 146 | 803 | 22 |
| 4:28.1 | 2,000m | 2:14.0 | 145 | 800 | 21 |
| 4:27.8 | 3,000m | 2:13.9 | 146 | 801 | 21 |
| 4:26.5 | 4,000m | 2:13.2 | 148 | 809 | 21 |
| 4:17.1 | 5,000m | 2:08.5 | 165 | 867 | 22 |
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Workout Graph
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