Gerrard Wilson 5000m row
5,000m
Meters
22:06.9
Time
2:12.6
Pace
298
Calories
144
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 21 |
| Stroke Count | 472 |
| Drag Factor | 138 |
March 04, 2024 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.9 | 5,000m | 2:12.6 | 150 | 815 | 21 | 144 |
| 4:26.9 | 1,000m | 2:13.4 | 147 | 806 | 22 | 139 |
| 4:30.2 | 2,000m | 2:15.1 | 142 | 788 | 20 | 139 |
| 4:27.4 | 3,000m | 2:13.7 | 146 | 804 | 21 | 145 |
| 4:25.1 | 4,000m | 2:12.5 | 150 | 817 | 21 | 147 |
| 4:17.2 | 5,000m | 2:08.6 | 165 | 866 | 23 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.