Gerrard Wilson 5000m row
5,000m
Meters
22:09.2
Time
2:12.9
Pace
297
Calories
139
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 21 |
| Stroke Count | 479 |
| Drag Factor | 145 |
March 07, 2024 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.2 | 5,000m | 2:12.9 | 149 | 812 | 21 | 139 |
| 4:26.5 | 1,000m | 2:13.2 | 148 | 809 | 22 | 133 |
| 4:29.9 | 2,000m | 2:14.9 | 142 | 790 | 21 | 136 |
| 4:27.5 | 3,000m | 2:13.7 | 146 | 803 | 21 | 142 |
| 4:28.3 | 4,000m | 2:14.1 | 145 | 798 | 21 | 138 |
| 4:17.0 | 5,000m | 2:08.5 | 165 | 867 | 23 | 147 |
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Workout Graph
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