Gerrard Wilson 5000m row
5,000m
Meters
22:07.1
Time
2:12.7
Pace
301
Calories
139
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 23 |
| Stroke Count | 511 |
| Drag Factor | 142 |
March 08, 2024 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.1 | 5,000m | 2:12.7 | 150 | 815 | 23 | 139 |
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 23 | 133 |
| 4:37.6 | 2,000m | 2:18.8 | 131 | 750 | 22 | 131 |
| 4:34.5 | 3,000m | 2:17.2 | 135 | 765 | 22 | 136 |
| 4:30.9 | 4,000m | 2:15.4 | 141 | 784 | 22 | 134 |
| 3:54.5 | 5,000m | 1:57.2 | 217 | 1047 | 27 | 164 |
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Workout Graph
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