Gerrard Wilson 5000m row
5,000m
Meters
22:07.6
Time
2:12.7
Pace
298
Calories
133
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 21 |
| Stroke Count | 472 |
| Drag Factor | 141 |
March 10, 2024 14:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.6 | 5,000m | 2:12.7 | 150 | 814 | 21 | 133 |
| 4:26.7 | 1,000m | 2:13.3 | 148 | 807 | 22 | 128 |
| 4:24.3 | 2,000m | 2:12.1 | 152 | 821 | 22 | 128 |
| 4:24.5 | 3,000m | 2:12.2 | 151 | 820 | 21 | 138 |
| 4:25.5 | 4,000m | 2:12.7 | 150 | 814 | 21 | 136 |
| 4:26.5 | 5,000m | 2:13.2 | 148 | 809 | 21 | 137 |
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Workout Graph
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