Gerrard Wilson 5000m row
5,000m
Meters
21:56.5
Time
2:11.6
Pace
301
Calories
141
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 21 |
| Stroke Count | 475 |
| Drag Factor | 142 |
March 11, 2024 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.5 | 5,000m | 2:11.6 | 153 | 827 | 21 | 141 |
| 4:20.9 | 1,000m | 2:10.4 | 158 | 842 | 22 | 131 |
| 4:31.3 | 2,000m | 2:15.6 | 140 | 782 | 21 | 138 |
| 4:22.0 | 3,000m | 2:11.0 | 156 | 835 | 21 | 141 |
| 4:30.0 | 4,000m | 2:15.0 | 142 | 789 | 21 | 134 |
| 4:12.2 | 5,000m | 2:06.1 | 175 | 900 | 23 | 163 |
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Workout Graph
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