Gerrard Wilson 5000m row
5,000m
Meters
22:03.6
Time
2:12.3
Pace
299
Calories
146
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 22 |
| Stroke Count | 490 |
| Drag Factor | 138 |
March 12, 2024 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:03.6 | 5,000m | 2:12.3 | 151 | 819 | 22 | 146 |
| 4:29.2 | 1,000m | 2:14.6 | 144 | 793 | 21 | 137 |
| 4:31.4 | 2,000m | 2:15.7 | 140 | 782 | 21 | 138 |
| 4:24.7 | 3,000m | 2:12.3 | 151 | 819 | 23 | 147 |
| 4:26.6 | 4,000m | 2:13.3 | 148 | 808 | 22 | 142 |
| 4:11.7 | 5,000m | 2:05.8 | 176 | 904 | 24 | 166 |
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Workout Graph
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