Gerrard Wilson 5000m row
5,000m
Meters
22:08.5
Time
2:12.8
Pace
298
Calories
147
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 22 |
| Stroke Count | 494 |
| Drag Factor | 140 |
March 15, 2024 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.5 | 5,000m | 2:12.8 | 149 | 813 | 22 | 147 |
| 4:23.0 | 1,000m | 2:11.5 | 154 | 829 | 24 | 139 |
| 4:25.7 | 2,000m | 2:12.8 | 149 | 813 | 23 | 146 |
| 4:28.2 | 3,000m | 2:14.1 | 145 | 799 | 22 | 148 |
| 4:27.6 | 4,000m | 2:13.8 | 146 | 802 | 22 | 148 |
| 4:24.0 | 5,000m | 2:12.0 | 152 | 823 | 22 | 154 |
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Workout Graph
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