Gerrard Wilson 5000m row
5,000m
Meters
22:05.3
Time
2:12.5
Pace
299
Calories
141
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
| Stroke Count | 463 |
| Drag Factor | 137 |
March 17, 2024 13:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.3 | 5,000m | 2:12.5 | 150 | 817 | 21 | 141 |
| 4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 21 | 138 |
| 4:23.1 | 2,000m | 2:11.5 | 154 | 829 | 21 | 143 |
| 4:24.5 | 3,000m | 2:12.2 | 151 | 820 | 21 | 143 |
| 4:25.0 | 4,000m | 2:12.5 | 150 | 817 | 21 | 142 |
| 4:24.8 | 5,000m | 2:12.4 | 151 | 818 | 21 | 141 |
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Workout Graph
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