Gerrard Wilson 22:03 row
5,023m
Meters
22:03.5
Time
2:11.7
Pace
301
Calories
147
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 21 |
| Stroke Count | 467 |
| Drag Factor | 137 |
March 18, 2024 17:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:03.5 | 5,023m | 2:11.7 | 153 | 826 | 21 | 147 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 21 | 137 |
| 10:00.0 | 1,117m | 2:14.2 | 145 | 797 | 21 | 140 |
| 15:00.0 | 1,146m | 2:10.8 | 156 | 837 | 21 | 148 |
| 20:00.0 | 1,155m | 2:09.8 | 160 | 849 | 21 | 151 |
| 22:03.5 | 495m | 2:04.7 | 180 | 920 | 23 | 160 |
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Workout Graph
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