Gerrard Wilson 5000m row
5,000m
Meters
22:08.3
Time
2:12.8
Pace
298
Calories
145
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 22 |
| Stroke Count | 502 |
| Drag Factor | 138 |
March 19, 2024 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.3 | 5,000m | 2:12.8 | 149 | 813 | 22 | 145 |
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 23 | 135 |
| 4:32.1 | 2,000m | 2:16.0 | 139 | 778 | 22 | 139 |
| 4:29.0 | 3,000m | 2:14.5 | 144 | 795 | 22 | 140 |
| 4:27.8 | 4,000m | 2:13.9 | 146 | 801 | 22 | 144 |
| 4:09.9 | 5,000m | 2:04.9 | 179 | 917 | 24 | 171 |
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Workout Graph
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