Gerrard Wilson 5000m row
5,000m
Meters
22:07.9
Time
2:12.7
Pace
298
Calories
143
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 21 |
| Stroke Count | 465 |
| Drag Factor | 138 |
March 21, 2024 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.9 | 5,000m | 2:12.7 | 149 | 814 | 21 | 143 |
| 4:25.7 | 1,000m | 2:12.8 | 149 | 813 | 21 | 141 |
| 4:25.3 | 2,000m | 2:12.6 | 150 | 816 | 21 | 138 |
| 4:27.0 | 3,000m | 2:13.5 | 147 | 806 | 21 | 142 |
| 4:26.2 | 4,000m | 2:13.1 | 148 | 810 | 21 | 143 |
| 4:23.6 | 5,000m | 2:11.8 | 153 | 826 | 21 | 152 |
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Workout Graph
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