Gerrard Wilson 22:28 row
5,018m
Meters
22:28.5
Time
2:14.3
Pace
297
Calories
152
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 22 |
| Stroke Count | 500 |
| Drag Factor | 129 |
March 27, 2024 17:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.5 | 5,018m | 2:14.3 | 144 | 796 | 22 | 152 |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 22 | 144 |
| 10:00.0 | 1,095m | 2:16.9 | 136 | 768 | 21 | 151 |
| 15:00.0 | 1,106m | 2:15.6 | 140 | 782 | 22 | 150 |
| 20:00.0 | 1,114m | 2:14.6 | 143 | 793 | 22 | 156 |
| 22:28.5 | 593m | 2:05.2 | 178 | 913 | 25 | 159 |
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Workout Graph
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