Gerrard Wilson 5000m row
5,000m
Meters
22:08.1
Time
2:12.8
Pace
298
Calories
143
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 22 |
| Stroke Count | 494 |
| Drag Factor | 134 |
April 05, 2024 13:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.1 | 5,000m | 2:12.8 | 149 | 814 | 22 | 143 |
| 4:31.2 | 1,000m | 2:15.6 | 140 | 783 | 23 | 140 |
| 4:24.4 | 2,000m | 2:12.2 | 151 | 821 | 23 | 139 |
| 4:25.9 | 3,000m | 2:12.9 | 149 | 812 | 22 | 143 |
| 4:29.1 | 4,000m | 2:14.5 | 144 | 794 | 22 | 143 |
| 4:17.5 | 5,000m | 2:08.7 | 164 | 864 | 23 | 153 |
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Workout Graph
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