Gerrard Wilson 5000m row
5,000m
Meters
22:41.2
Time
2:16.1
Pace
292
Calories
135
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 22 |
| Stroke Count | 509 |
| Drag Factor | 135 |
April 07, 2024 14:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:41.2 | 5,000m | 2:16.1 | 139 | 777 | 22 | 135 |
| 4:37.5 | 1,000m | 2:18.7 | 131 | 750 | 22 | 125 |
| 4:29.2 | 2,000m | 2:14.6 | 144 | 793 | 23 | 136 |
| 4:30.6 | 3,000m | 2:15.3 | 141 | 786 | 22 | 137 |
| 4:30.5 | 4,000m | 2:15.2 | 141 | 786 | 22 | 140 |
| 4:33.4 | 5,000m | 2:16.7 | 137 | 771 | 22 | 137 |
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Workout Graph
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