Gerrard Wilson 5000m row
5,000m
Meters
22:05.9
Time
2:12.5
Pace
298
Calories
143
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 21 |
| Stroke Count | 477 |
| Drag Factor | 136 |
April 08, 2024 14:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.9 | 5,000m | 2:12.5 | 150 | 816 | 21 | 143 |
| 4:28.4 | 1,000m | 2:14.2 | 145 | 798 | 21 | 135 |
| 4:26.1 | 2,000m | 2:13.0 | 149 | 811 | 21 | 139 |
| 4:27.7 | 3,000m | 2:13.8 | 146 | 802 | 21 | 143 |
| 4:24.4 | 4,000m | 2:12.2 | 151 | 821 | 22 | 149 |
| 4:19.3 | 5,000m | 2:09.6 | 161 | 852 | 23 | 153 |
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Workout Graph
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