Gerrard Wilson 5000m row
5,000m
Meters
22:25.3
Time
2:14.5
Pace
294
Calories
139
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
| Stroke Count | 486 |
| Drag Factor | 140 |
April 09, 2024 14:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:25.3 | 5,000m | 2:14.5 | 144 | 794 | 21 | 139 |
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 22 | 127 |
| 4:29.9 | 2,000m | 2:14.9 | 142 | 790 | 22 | 140 |
| 4:27.2 | 3,000m | 2:13.6 | 147 | 805 | 21 | 144 |
| 4:31.3 | 4,000m | 2:15.6 | 140 | 782 | 21 | 142 |
| 4:27.5 | 5,000m | 2:13.7 | 146 | 803 | 22 | 143 |
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Workout Graph
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